
10 min Breathing Meditation
Originally aired
Nico Sarani
Meditation
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Join Nico Sarani for 10 min Breathing Meditation. This mindfulness class focuses on the breath to help you find clarity and calm. The session is 10 minutes long, making it accessible for anyone with a busy schedule. Enjoy classical music as you breathe and center yourself. Perfect for those looking to quiet the mind and improve focus.
Equipment
- Yoga Blanket
Featuring music by
Benjamin Martins
Playlist

Clear Conscience Extended Mix
Benjamin Martins
Playlist

Clear Conscience Extended Mix
Benjamin Martins
Class plan

Meditation
