Focus on your breath in this 10-minute Breathing Meditation with Kirra Michel, featuring electronic music to help quiet and center your mind.

10 Min Breathing Meditation with Electronic Music - Kirra Michel

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Meditation

Breath

Join Kirra Michel for the 10 min Breathing Meditation class. This breath-focused session is designed to help you concentrate and calm your mind. The class features a soothing electronic music genre to enhance your meditation experience. In just 10 minutes, you'll engage in a practice that centers on mindful breathing. Perfect for anyone looking to incorporate a quick and accessible meditation into their day.

Yoga

Focus Flow

Aditi Shah guides you through a quick, 10-minute yoga flow focused on your hips. While working through the hip-opening yoga poses, Aditi encourages you to listen to your body for what feels best and offers modifications, like supporting your knees with a blanket.

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Open your hips with Aditi Shah in this 10-minute Focus Flow: Hips yoga class. Aditi guides you through poses to electronic music at intermediate level.

10 Min Focus Flow: Hips with Revolved Head To Knee Pose - Aditi Shah

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10 min Breathing Meditation

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10 min Breathing Meditation

10 min Breathing Meditation

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