Join Nico Sarani for the 10 min Body Scan Meditation, a guided mindfulness session designed to focus attention on different parts of the body. During this 10 minutes class, you will observe physical sensations and promote relaxation in areas where there is tension. This session is set to classical music, enhancing the calming experience. The class provides a systematic approach to mindfulness, making it a valuable addition to your wellness routine. Experience a moment of tranquility with the guidance of Nico Sarani.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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