Relax with Nico Sarani in this 10-minute Body Scan Meditation. Nico guides your attention through different body parts to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

In the 10 min Body Scan Meditation class, instructor Nico Sarani guides you through a systematic focus on different parts of the body. This mindfulness session emphasizes observing physical sensations and promoting relaxation in areas of tension. The class features classical music to enhance the meditative experience. With a duration of 10 minutes, it is a concise and effective way to practice mindfulness. Join Nico Sarani for this focused and calming meditation session.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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