Relax with Mariana Fernández in this 10-minute Body Scan Meditation. Mariana guides attention to physical sensations, set to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Mariana Fernández for the 10 min Body Scan Meditation. This guided meditation focuses on different parts of the body. You'll be paying attention to physical sensations to relax the parts where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and connect with your body in this brief yet effective session.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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