
10 min Body Scan Meditation
Originally aired
Mariana Fernández
Meditation
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Join Mariana Fernández for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of the body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas of tension. With a duration of 10 minutes, it offers a quick yet effective way to unwind. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate mindfulness into their routine.
Subtitles: EN, ES
Equipment
- Yoga Blanket
Featuring music by
NREM
Playlist
whispering stars Extended Mix
NREM
Playlist
whispering stars Extended Mix
NREM
Class plan
Meditation