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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Mariana Fernández

Meditation

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Join Mariana Fernández for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of the body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas of tension. With a duration of 10 minutes, it offers a quick yet effective way to unwind. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate mindfulness into their routine.

Subtitles: EN, ES

Equipment

  • Yoga Blanket

Featuring music by

NREM

Playlist

  • music

    whispering stars Extended Mix

    NREM

Playlist

  • music

    whispering stars Extended Mix

    NREM

Class plan

  • meditation

    Meditation

    10 min

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