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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Kristin McGee

Meditation

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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/1 (Remastered 2004)

    Brian Eno
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