Relax with Kristin McGee in this 10-minute Body Scan Meditation. Kristin guides attention to body sensations, set to electronic music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kristin McGee for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas where there is tension. The class features electronic music to enhance your mindfulness experience. Take a moment to connect with your body and find a sense of calm. Perfect for a quick break to reset your day.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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