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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Kirra Michel

Meditation

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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Featuring music by

East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Groundwork

    East Forest

Playlist

  • Music for Mushrooms: A Soundtrack for the Psychedelic Practitioner

    Groundwork

    East Forest

Class plan

  • meditation

    Meditation

    10 min

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