Continue building a daily meditation practice with this 10 minute body scan meditation led by Aditi. Focus attention on sensations in the body to remain present. This is day 5 of our "7 Days to Start Your Meditation Practice" program.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

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Meditation Music for Spiritual Awakening

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Long Ambients 1: Calm. Sleep

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10 min Body Scan Meditation

10 min Body Scan Meditation

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