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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Anna Greenberg

Meditation

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Join Anna Greenberg for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music to enhance your experience. Take this opportunity to relax and center yourself with Anna's expert guidance.

Subtitles: EN

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Class plan

  • meditation

    Meditation

    10 min

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