10 min Body Scan Meditation
Originally aired
Anna Greenberg
Meditation
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Join Anna Greenberg for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features electronic music to enhance your experience. Take this opportunity to relax and center yourself with Anna's expert guidance.
Subtitles: EN
Featuring music by
Moby
Playlist
LA9
Moby
Playlist
LA9
Moby
Class plan
Meditation