10 min Body Scan Meditation
Originally aired
Anna Greenberg
Meditation
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Join Anna Greenberg for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus your attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas where there is tension. The class is set to classical music, creating a calming atmosphere. With a duration of just 10 minutes, it fits easily into any schedule. Experience a moment of mindfulness and relaxation with Anna's expert guidance.
Subtitles: EN
Featuring music by
Moby
Playlist
LA9
Moby
Playlist
LA9
Moby
Class plan
Meditation