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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Anna Greenberg

Meditation

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Join Anna Greenberg for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus your attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas where there is tension. The class is set to classical music, creating a calming atmosphere. With a duration of just 10 minutes, it fits easily into any schedule. Experience a moment of mindfulness and relaxation with Anna's expert guidance.

Subtitles: EN

Featuring music by

Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Playlist

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Class plan

  • meditation

    Meditation

    10 min

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