Relax with Anna Greenberg in this 10-minute Body Scan Meditation. Anna guides attention to different body parts, set to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Anna Greenberg for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class is set to classical music, enhancing the mindfulness experience. This session is ideal for those looking to incorporate mindfulness into their routine.

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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