Relax with Aditi Shah in this 10-minute Body Scan Meditation. Aditi guides your attention systematically through your body to classical music.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. In this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. This session is perfect for anyone looking to incorporate mindfulness into their routine. Take a moment to unwind and connect with your body under the expert guidance of Aditi Shah.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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