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10 min 1st Trimester Meditation

10 min 1st Trimester Meditation

Originally aired

Anna Greenberg

Meditation

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Designed for expectant mothers in their first trimester, this guided meditation focuses on cultivating compassion and acceptance towards oneself. Calm the mind and take time for yourself during this exciting time of life.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Brian Eno, Ebb & Flod, Hushed, Junkie XL

Playlist

  • Nautilus

    Bathed in Her Light

    Ebb & Flod
  • In Dreams

    Still Life

    Hushed
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL

Playlist

  • Nautilus

    Bathed in Her Light

    Ebb & Flod
  • In Dreams

    Still Life

    Hushed
  • Divergent: Original Motion Picture Score

    Everywhere And Nowhere

    Junkie XL
  • Apollo

    Always Returning (Remastered 2005)

    Brian Eno

Class plan

  • meditation

    Meditation

    10 min

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