10 min 1st Trimester Meditation
Originally aired
Anna Greenberg
Meditation
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Designed for expectant mothers in their first trimester, this guided meditation focuses on cultivating compassion and acceptance towards oneself. Calm the mind and take time for yourself during this exciting time of life.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Brian Eno, Ebb & Flod, Hushed, Junkie XL
Playlist
Bathed in Her Light
Ebb & FlodStill Life
HushedEverywhere And Nowhere
Junkie XL
Playlist
Bathed in Her Light
Ebb & FlodStill Life
HushedEverywhere And Nowhere
Junkie XLAlways Returning (Remastered 2005)
Brian Eno
Class plan
Meditation