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Lace up your Chuck Taylors and join Callie on the mat for a targeted strength session powered by Avril Lavigne’s playfully punk sounds and skater-boy-approved anthems. A workout designed to rock your world.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Avril Lavigne, Lil Mama
Playlist

Take Me Away
Avril Lavigne
Complicated
Avril Lavigne
I'm with You
Avril Lavigne
Playlist

Take Me Away
Avril Lavigne
Complicated
Avril Lavigne
I'm with You
Avril Lavigne
Fall To Pieces
Avril Lavigne
Class plan

Warm Up

Lower Body
11 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
20%
Secondary muscle group
Core
18%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
6%
Primary muscle group
Other
11%


