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Join Ben Alldis for the 20 min Dance Music Ride and immerse yourself in a high-energy cycling experience. This music cycling class features some of the biggest electronic dance tracks to keep you motivated throughout the ride. You'll work your glutes, hamstrings, and quads as you pedal to the beat. Get ready to lose yourself in the party atmosphere and enjoy every minute of this 20 minutes session. Let Ben guide you through an unforgettable ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Avicii, Calvin Harris, Sam Smith, Major Lazer
Playlist

The Nights
Avicii
Desire (Extended)
Calvin Harris, Sam Smith
Ain't No Stoppin Us Now
Jay Pryor
Playlist

The Nights
Avicii
Desire (Extended)
Calvin Harris, Sam Smith
Ain't No Stoppin Us Now
Jay Pryor
Makeba (Ian Asher Remix)
Jain, Ian Asher
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



