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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Matt Wilpers

Cycling

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More info

Ride to songs that mix the best of punk rock with elements of pop.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Yellowcard, Angels & Airwaves, Jack's Mannequin, AFI

Playlist

  • I-Empire

    Everything's Magic

    Angels & Airwaves
  • Sing the Sorrow & DECEMBERUNDERGROUND

    Miss Murder

    AFI
  • Skip School, Start Fights

    Breathe In

    Hit the Lights

Playlist

  • I-Empire

    Everything's Magic

    Angels & Airwaves
  • Sing the Sorrow & DECEMBERUNDERGROUND

    Miss Murder

    AFI
  • Skip School, Start Fights

    Breathe In

    Hit the Lights
  • Inside Of You

    Inside of You

    The Maine

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%