Skip to main content
Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Tunde Oyeneyin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, The Killers, Papa Roach, Ice Spice

Playlist

  • Barbie World (with Aqua) [From Barbie The Album] [Versions]

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • CHROMA 005

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach

Playlist

  • Barbie World (with Aqua) [From Barbie The Album] [Versions]

    Barbie World (with Aqua) [From Barbie The Album] [Instrumental]

    Nicki Minaj, Ice Spice, Aqua
  • CHROMA 005

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • To Be Loved: The Best Of Papa Roach (Explicit Version)

    Last Resort

    Papa Roach
  • Direct Hits

    Mr. Brightside

    The Killers

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%