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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the Extra 10 Tabata Ride, a quick and efficient intervals class designed to extend your workout. This 10 minutes session is perfect for those who have already warmed up and are looking to keep their workout going. Set to a hip-hop/rap soundtrack, this ride will keep you motivated and energized. The class targets muscles such as glutes, hamstrings, and quads. Experience an effective workout with Tunde Oyeneyin guiding you through each interval.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tiësto, Black Eyed Peas, Chamillionaire, Talib Kweli

Playlist

  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • Whoa!

    Woah! (Radio Mix)

    Black Rob

Playlist

  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Quality

    Get By (Album Version (Edited))

    Talib Kweli
  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%