
Extra 10: Tabata Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the Extra 10 Tabata Ride, a quick and efficient intervals class designed to extend your workout. This 10 minutes session is perfect for those who have already warmed up and are looking to keep their workout going. Set to a hip-hop/rap soundtrack, this ride will keep you motivated and energized. The class targets muscles such as glutes, hamstrings, and quads. Experience an effective workout with Tunde Oyeneyin guiding you through each interval.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Tiësto, Black Eyed Peas, Chamillionaire, Talib Kweli
Playlist

Pump It Louder
Tiësto, Black Eyed Peas
Get By (Album Version (Edited))
Talib Kweli
Woah! (Radio Mix)
Black Rob
Playlist

Pump It Louder
Tiësto, Black Eyed Peas
Get By (Album Version (Edited))
Talib Kweli
Woah! (Radio Mix)
Black Rob
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Class plan

Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%