
Extra 10: Tabata Ride
Originally aired
Robin Arzón
Cycling
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Extra 10 Tabata Ride is a 10 minutes intervals class led by Robin Arzón. This quick and efficient Tabata ride is designed to keep your workout going after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music as you push through each segment. Join Robin Arzón and make the most of your workout with Extra 10 Tabata Ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Eminem, Lil Jon, Busta Rhymes
Playlist
Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaLose Yourself
EminemUnstoppable
Sia
Playlist
Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky LunaLose Yourself
EminemUnstoppable
Sia
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%