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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Robin Arzón

Cycling

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Extra 10 Tabata Ride is a 10 minutes intervals class led by Robin Arzón. This quick and efficient Tabata ride is designed to keep your workout going after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy hip-hop/rap music as you push through each segment. Join Robin Arzón and make the most of your workout with Extra 10 Tabata Ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Eminem, Lil Jon, Busta Rhymes

Playlist

  • music

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
  • music

    Lose Yourself

    Eminem
  • music

    Unstoppable

    Sia

Playlist

  • music

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil Jon, Ricky Luna
  • music

    Lose Yourself

    Eminem
  • music

    Unstoppable

    Sia

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%