
Extra 10: Tabata Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the Extra 10 Tabata Ride, a quick and effective 10 minutes intervals class. Enhance your workout with this Tabata ride, designed to be tackled once you've already warmed up. Expect to work your hamstrings, quads, and glutes as you push through each segment. The class features electronic music to keep you motivated and focused. Perfect for those looking to add an extra challenge to their fitness routine.
Equipment
- Stationary bike
Featuring music by
DJ Snake, Tchami, Jay Hardway, Malaa
Playlist
Made In France (Nitti Gritti Remix) (feat. Mercer)
DJ Snake, Tchami, Malaa, MercerOperation Unicorn
Jay Hardway90's
MOSKA
Playlist
Made In France (Nitti Gritti Remix) (feat. Mercer)
DJ Snake, Tchami, Malaa, MercerOperation Unicorn
Jay Hardway90's
MOSKASay (LU2VYK Remix)
Dutchkid
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%