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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the Extra 10 Tabata Ride, a quick and effective 10 minutes intervals class. Enhance your workout with this Tabata ride, designed to be tackled once you've already warmed up. Expect to work your hamstrings, quads, and glutes as you push through each segment. The class features electronic music to keep you motivated and focused. Perfect for those looking to add an extra challenge to their fitness routine.

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Tchami, Jay Hardway, Malaa

Playlist

  • Carte Blanche (Deluxe)

    Made In France (Nitti Gritti Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • Operation Unicorn

    Operation Unicorn

    Jay Hardway
  • 90's

    90's

    MOSKA

Playlist

  • Carte Blanche (Deluxe)

    Made In France (Nitti Gritti Remix) (feat. Mercer)

    DJ Snake, Tchami, Malaa, Mercer
  • Operation Unicorn

    Operation Unicorn

    Jay Hardway
  • 90's

    90's

    MOSKA
  • Say (LU2VYK Remix)

    Say (LU2VYK Remix)

    Dutchkid

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%