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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Mila Lazar

Cycling

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More info

Enhance your workout with this quick and effective Tabata ride in Extra 10 Tabata Ride. Led by Mila Lazar, this 10 minutes class focuses on intervals to give your muscles a challenge. You'll work your hamstrings, quads, and glutes while riding to electronic music. This class is designed to be tackled once you've already warmed up. Join Mila Lazar for this focused interval session.

Equipment

  • Stationary bike

Featuring music by

Timmy Trumpet, Lotus, Ferry Corsten, Emily King

Playlist

  • Adiemus

    Adiemus

    Timmy Trumpet, Lotus
  • Matrix

    Matrix

    Maurice West, W&W
  • L.E.F.

    Junk (feat. Guru)

    Ferry Corsten, Guru

Playlist

  • Adiemus

    Adiemus

    Timmy Trumpet, Lotus
  • Matrix

    Matrix

    Maurice West, W&W
  • L.E.F.

    Junk (feat. Guru)

    Ferry Corsten, Guru
  • Ecstasy (Over & Over) (Model Man Remix)

    Ecstasy (Over & Over) (Model Man Remix)

    Prospa

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%