
Extra 10: Tabata Ride
Originally aired
Mila Lazar
Cycling
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Enhance your workout with this quick and effective Tabata ride in Extra 10 Tabata Ride. Led by Mila Lazar, this 10 minutes class focuses on intervals to give your muscles a challenge. You'll work your hamstrings, quads, and glutes while riding to electronic music. This class is designed to be tackled once you've already warmed up. Join Mila Lazar for this focused interval session.
Equipment
- Stationary bike
Featuring music by
Timmy Trumpet, Lotus, Ferry Corsten, Emily King
Playlist
Adiemus
Timmy Trumpet, LotusMatrix
Maurice West, W&WJunk (feat. Guru)
Ferry Corsten, Guru
Playlist
Adiemus
Timmy Trumpet, LotusMatrix
Maurice West, W&WJunk (feat. Guru)
Ferry Corsten, GuruEcstasy (Over & Over) (Model Man Remix)
Prospa
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%