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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Extend your workout with Extra 10 Tabata Ride led by Leanne Hainsby-Alldis. This 10 minutes interval class focuses on keeping your workout going with a quick and efficient tabata ride. The session is designed to be taken after you have already warmed up. Enjoy electronic music as you work your glutes, hamstrings, and quads. Join Leanne for this dynamic ride and keep the momentum going.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Orbital, Nigel Stanford, Joe Mesmar

Playlist

  • The Box (Joris Voorn out of the Box Mix)

    The Box (Joris Voorn out of the Box Mix) [Edit]

    Orbital
  • Automatica - Joe Mesmar Remix

    Automatica (Joe Mesmar Remix)

    Nigel Stanford, Joe Mesmar
  • New Love (Remixes)

    New Love (Paraone Remix)

    Dua Lipa

Playlist

  • The Box (Joris Voorn out of the Box Mix)

    The Box (Joris Voorn out of the Box Mix) [Edit]

    Orbital
  • Automatica - Joe Mesmar Remix

    Automatica (Joe Mesmar Remix)

    Nigel Stanford, Joe Mesmar
  • New Love (Remixes)

    New Love (Paraone Remix)

    Dua Lipa

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%