
Extra 10: Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Extend your workout with Extra 10 Tabata Ride led by Leanne Hainsby-Alldis. This 10 minutes interval class focuses on keeping your workout going with a quick and efficient tabata ride. The session is designed to be taken after you have already warmed up. Enjoy electronic music as you work your glutes, hamstrings, and quads. Join Leanne for this dynamic ride and keep the momentum going.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Orbital, Nigel Stanford, Joe Mesmar
Playlist
The Box (Joris Voorn out of the Box Mix) [Edit]
OrbitalAutomatica (Joe Mesmar Remix)
Nigel Stanford, Joe MesmarNew Love (Paraone Remix)
Dua Lipa
Playlist
The Box (Joris Voorn out of the Box Mix) [Edit]
OrbitalAutomatica (Joe Mesmar Remix)
Nigel Stanford, Joe MesmarNew Love (Paraone Remix)
Dua Lipa
Class plan
Cycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%