
Extra 10: Tabata Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the Extra 10 Tabata Ride, a quick and efficient 10 minutes interval session designed to keep your workout going strong. This class is perfect for those who have already warmed up and want to push their limits a bit further. You'll work on your glutes, hamstrings, and quads while riding to a motivating hip-hop/rap playlist. The interval format ensures you get the most out of every minute. Don't miss this opportunity to extend your workout with Kendall's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Beyoncé, Ed Sheeran, Bruno Mars
Playlist
Sorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, SlashBLOW
Ed Sheeran, Chris Stapleton, Bruno MarsBamba (feat. BIA)
Luciano, Aitch, BIA
Playlist
Sorry Not Sorry (Rock Version) (feat. Slash)
Demi Lovato, SlashBLOW
Ed Sheeran, Chris Stapleton, Bruno MarsBamba (feat. BIA)
Luciano, Aitch, BIAMY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%