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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the Extra 10 Tabata Ride, a quick and efficient 10 minutes interval session designed to keep your workout going strong. This class is perfect for those who have already warmed up and want to push their limits a bit further. You'll work on your glutes, hamstrings, and quads while riding to a motivating hip-hop/rap playlist. The interval format ensures you get the most out of every minute. Don't miss this opportunity to extend your workout with Kendall's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, Ed Sheeran, Bruno Mars

Playlist

  • Sorry Not Sorry (Rock Version) (feat. Slash)

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA

Playlist

  • Sorry Not Sorry (Rock Version) (feat. Slash)

    Sorry Not Sorry (Rock Version) (feat. Slash)

    Demi Lovato, Slash
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars
  • Majestic

    Bamba (feat. BIA)

    Luciano, Aitch, BIA
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%