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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Jess King

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Pharrell Williams, Tate McRae, The Heavy

Playlist

  • Toxicity

    Toxicity

    Brass Against
  • What's Wrong With New York?

    Girls

    The Dare
  • The House That Dirt Built

    How You Like Me Now

    The Heavy

Playlist

  • Toxicity

    Toxicity

    Brass Against
  • What's Wrong With New York?

    Girls

    The Dare
  • The House That Dirt Built

    How You Like Me Now

    The Heavy
  • The Lion King: The Gift [Deluxe Edition]

    WATER

    Pharrell Williams, Beyoncé, Salatiel

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%