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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for Extra 10 Tabata Ride, a fast and efficient tabata route designed to continue your workout. This 10 minutes intervals class focuses on glutes, hamstrings, and quads, providing a targeted workout for these muscle groups. The session is structured to be completed after warming up, ensuring you get the most out of your exercise. The class will keep you moving with its high-intensity segments. Get ready to push your limits and enhance your strength with Camila Ramón in Extra 10 Tabata Ride.

Explicit

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Bad Bunny, KAROL G, Feid

Playlist

  • music

    Tu No Metes Cabra (Live)

    Daddy Yankee, Bad Bunny
  • music

    ALAKRAN

    Feid
  • music

    OKI DOKI

    KAROL G

Playlist

  • music

    Tu No Metes Cabra (Live)

    Daddy Yankee, Bad Bunny
  • music

    ALAKRAN

    Feid
  • music

    OKI DOKI

    KAROL G
  • music

    PLEBADA

    El Alfa, Peso Pluma

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%