
Extra 10: Tabata Ride
Originally aired
Erik Jäger
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
Alesso, Cyndi Lauper, James Hype, Timmy Trumpet
Playlist
For Those About To Rave
Timmy Trumpet, ScooterHypnotize
AlessoI Was Lovin' You (feat. Dots Per Inch & Ayak) [TS7 Remix]
James Hype, Ayak, Dots Per Inch
Playlist
For Those About To Rave
Timmy Trumpet, ScooterHypnotize
AlessoI Was Lovin' You (feat. Dots Per Inch & Ayak) [TS7 Remix]
James Hype, Ayak, Dots Per InchAll Through the Night
Cyndi Lauper
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%