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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Erik Jäger

Cycling

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More info

Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Equipment

  • Stationary bike

Featuring music by

Alesso, Cyndi Lauper, James Hype, Timmy Trumpet

Playlist

  • music

    For Those About To Rave

    Timmy Trumpet, Scooter
  • music

    Hypnotize

    Alesso
  • music

    I Was Lovin' You (feat. Dots Per Inch & Ayak) [TS7 Remix]

    James Hype, Ayak, Dots Per Inch

Playlist

  • music

    For Those About To Rave

    Timmy Trumpet, Scooter
  • music

    Hypnotize

    Alesso
  • music

    I Was Lovin' You (feat. Dots Per Inch & Ayak) [TS7 Remix]

    James Hype, Ayak, Dots Per Inch
  • music

    All Through the Night

    Cyndi Lauper

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%