Keep your workout going with Extra 10: Tabata Ride, a 10-minute intervals cycling class led by Denis Morton, featuring electronic music and Tabata, Flat Road segments.

Extra 10: Tabata Ride with 7-Minute Tabata - Denis Morton

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Cycling

Intervals

Join Denis Morton for Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class. This session is designed to keep your workout going, perfect for those who have already warmed up. The class focuses on your glutes, hamstrings, and quads, providing a balanced lower body workout. Enjoy the ride with an energetic electronic music playlist that will keep you motivated throughout. Get ready to push your limits and make the most of these high-intensity intervals.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Let Me Clear My Throat

Let Me Clear My Throat (Old School Reunion Remix '96)

Verve Remixed: The First Ladies

I Put A Spell On You (Pretty Lights Remix)

Catch & Release (Deepend Remix)

Catch & Release (Deepend Remix Extended Version)

Nightcall

Nightcall (Sawagii's revenge remix)

Extra 10: Tabata Ride

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Extra 10: Tabata Ride

Extra 10: Tabata Ride

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