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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Equipment

  • Stationary bike

Featuring music by

David Guetta, The Weeknd, Swedish House Mafia, The Black Eyed Peas

Playlist

  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Maneater

    Maneater

    Danell Arma
  • Monkey Business

    Pump It

    The Black Eyed Peas

Playlist

  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta
  • Maneater

    Maneater

    Danell Arma
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • Dawn FM (Alternate World)

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%