
Extra 10: Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
David Guetta, The Weeknd, Swedish House Mafia, The Black Eyed Peas
Playlist
Family Affair (Dance For Me)
David GuettaManeater
Danell ArmaPump It
The Black Eyed Peas
Playlist
Family Affair (Dance For Me)
David GuettaManeater
Danell ArmaPump It
The Black Eyed PeasMoth To A Flame
Swedish House Mafia, The Weeknd
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%