
Extra 10: Tabata Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect for those who have already warmed up and are looking to add a little extra challenge to their routine. The session focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an alternative music genre, the rhythm will keep you motivated throughout. Don't miss out on this opportunity to push your limits under the guidance of Camila Ramón.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beastie Boys, Sublime, System Of A Down, Drowning Pool
Playlist
Sabotage (Remastered 2009)
Beastie BoysChop Suey!
System Of A DownBodies
Drowning Pool
Playlist
Sabotage (Remastered 2009)
Beastie BoysChop Suey!
System Of A DownBodies
Drowning PoolSanteria
Sublime
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%