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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Benny Adami

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

Take on any stationary bike with the App

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More info

Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.

Explicit

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, Green Day, Paramore

Playlist

  • American Idiot

    American Idiot

    Green Day
  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore

Playlist

  • American Idiot

    American Idiot

    Green Day
  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance

    Fall Out Boy
  • Riot!

    Misery Business

    Paramore
  • Evolve

    Believer

    Imagine Dragons

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%