
Extra 10: Tabata Ride
Originally aired
Benny Adami
Cycling
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Enhance your workout with this quick and effective Tabata ride – only to be tackled once you've already warmed up.
Explicit
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Fall Out Boy, Green Day, Paramore
Playlist
American Idiot
Green DayDance, Dance
Fall Out BoyMisery Business
Paramore
Playlist
American Idiot
Green DayDance, Dance
Fall Out BoyMisery Business
ParamoreBeliever
Imagine Dragons
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%