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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the Extra 10 Tabata Ride, a quick and effective Tabata ride designed to enhance your workout. This 10 minutes intervals class is perfect for those looking to add an extra challenge to their routine. The class features pop music to keep you motivated throughout. Please note, this class is intended to be tackled once you've already warmed up. Get ready to work your glutes, hamstrings, and quads with Benny guiding you every step of the way.

Equipment

  • Stationary bike

Featuring music by

Emeli Sandé, SG Lewis, Wilkinson, Céline Dion

Playlist

  • Half Light (Remixes) (feat. Tom Cane)

    Half Light (Extended Mix) (feat. Tom Cane)

    Wilkinson, Tom Cane
  • Breathing Underwater (Matrix & Futurebound Remix)

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • times

    Fall

    SG Lewis

Playlist

  • Half Light (Remixes) (feat. Tom Cane)

    Half Light (Extended Mix) (feat. Tom Cane)

    Wilkinson, Tom Cane
  • Breathing Underwater (Matrix & Futurebound Remix)

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • times

    Fall

    SG Lewis
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%