
Extra 10: Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the Extra 10 Tabata Ride, a quick and effective Tabata ride designed to enhance your workout. This 10 minutes intervals class is perfect for those looking to add an extra challenge to their routine. The class features pop music to keep you motivated throughout. Please note, this class is intended to be tackled once you've already warmed up. Get ready to work your glutes, hamstrings, and quads with Benny guiding you every step of the way.
Equipment
- Stationary bike
Featuring music by
Emeli Sandé, SG Lewis, Wilkinson, Céline Dion
Playlist
Half Light (Extended Mix) (feat. Tom Cane)
Wilkinson, Tom CaneBreathing Underwater (Matrix & Futurebound Remix)
Matrix & Futurebound, Emeli SandéFall
SG Lewis
Playlist
Half Light (Extended Mix) (feat. Tom Cane)
Wilkinson, Tom CaneBreathing Underwater (Matrix & Futurebound Remix)
Matrix & Futurebound, Emeli SandéFall
SG LewisSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%