
Extra 10: Tabata Ride
Originally aired
Ally Love
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Anitta, Waka Flocka Flame, Tropkillaz
Playlist
TTU (Too Turnt Up) (feat. Waka Flocka Flame)
Waka Flocka Flame, FlosstradamusFruit Salad
Tierra WhackBola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAAC
Playlist
TTU (Too Turnt Up) (feat. Waka Flocka Flame)
Waka Flocka Flame, FlosstradamusFruit Salad
Tierra WhackBola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)
Tropkillaz, J Balvin, Anitta, ZAACGaldem (Intro)
TSHA
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%