
Extra 10: Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the Extra 10 Tabata Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient ride is perfect to take after you have already warmed up. Enjoy the energetic beats of electronic music as you push through each segment. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and make the most of these 10 minutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Paramore, The xx, Foals, Danny Elfman
Playlist
Blurred Lines (Twister's Club Edit)
Summer Jam Bros.Mission Impossible - Main Theme
Danny ElfmanMumbai
JDG, Samual James
Playlist
Blurred Lines (Twister's Club Edit)
Summer Jam Bros.Mission Impossible - Main Theme
Danny ElfmanMumbai
JDG, Samual JamesThis Is Why (Re: Foals)
Paramore, Foals
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%