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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the Extra 10 Tabata Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient ride is perfect to take after you have already warmed up. Enjoy the energetic beats of electronic music as you push through each segment. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and make the most of these 10 minutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, The xx, Foals, Danny Elfman

Playlist

  • Just Dance 2014 - 50 EDM Club Electro House Hits

    Blurred Lines (Twister's Club Edit)

    Summer Jam Bros.
  • Mission Impossible (Music From The Original Motion Picture Score)

    Mission Impossible - Main Theme

    Danny Elfman
  • It's All About EDM & Club Bangers

    Mumbai

    JDG, Samual James

Playlist

  • Just Dance 2014 - 50 EDM Club Electro House Hits

    Blurred Lines (Twister's Club Edit)

    Summer Jam Bros.
  • Mission Impossible (Music From The Original Motion Picture Score)

    Mission Impossible - Main Theme

    Danny Elfman
  • It's All About EDM & Club Bangers

    Mumbai

    JDG, Samual James
  • Re: This Is Why

    This Is Why (Re: Foals)

    Paramore, Foals

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%