
Extra 10: Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the Extra 10 Tabata Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient tabata ride is meant to be taken after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads while you ride to the beat of pop music. It's a great way to add an extra challenge to your routine. Don't miss this opportunity to push yourself with Ally Love.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
J Balvin, Skrillex, D.O.D, Tierra Whack
Playlist

Ice Box (Mr. Mig Mixshow Extended Remix)
Omarion
Fruit Salad
Tierra Whack
In Da Getto (TSHA Remix)
J Balvin, Skrillex
Playlist

Ice Box (Mr. Mig Mixshow Extended Remix)
Omarion
Fruit Salad
Tierra Whack
In Da Getto (TSHA Remix)
J Balvin, Skrillex
You Got The Love (D.O.D Remix Extended Mix)
Never Sleeps, AFROJACK, Chico Rose, D.O.D
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%