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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the Extra 10 Tabata Ride, a 10 minutes intervals class designed to keep your workout going. This quick and efficient tabata ride is meant to be taken after you have already warmed up. The class focuses on working your glutes, hamstrings, and quads while you ride to the beat of pop music. It's a great way to add an extra challenge to your routine. Don't miss this opportunity to push yourself with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Skrillex, Tierra Whack, Omarion

Playlist

  • music

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion
  • music

    Fruit Salad

    Tierra Whack
  • music

    In Da Getto (TSHA Remix)

    J Balvin, Skrillex

Playlist

  • music

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion
  • music

    Fruit Salad

    Tierra Whack
  • music

    In Da Getto (TSHA Remix)

    J Balvin, Skrillex
  • music

    You Got The Love (D.O.D Remix Extended Mix)

    Never Sleeps, AFROJACK, Chico Rose, D.O.D

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%