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Extra 10: Tabata

Extra 10: Tabata

Originally aired

Bradley Rose

Cycling

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More info

Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Eric Prydz, Tems, Chvrches

Playlist

  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • Tether (Eric Prydz Vs. CHVRCHES) (Radio Edit)

    Tether (Eric Prydz Vs. CHVRCHES) (Radio Edit)

    Eric Prydz, Chvrches, CHVRCHES
  • 911 (Bruno Martini Remix)

    911 (Bruno Martini Remix)

    Lady Gaga, Bruno Martini

Playlist

  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • Tether (Eric Prydz Vs. CHVRCHES) (Radio Edit)

    Tether (Eric Prydz Vs. CHVRCHES) (Radio Edit)

    Eric Prydz, Chvrches, CHVRCHES
  • 911 (Bruno Martini Remix)

    911 (Bruno Martini Remix)

    Lady Gaga, Bruno Martini
  • If Orange Was A Place

    Vibe Out

    Tems

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%