
Extra 10: Tabata
Originally aired
Bradley Rose
Cycling
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Keep your workout going with this quick and efficient tabata ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Eric Prydz, Tems, Chvrches
Playlist
When I Get There
Big WildTether (Eric Prydz Vs. CHVRCHES) (Radio Edit)
Eric Prydz, Chvrches, CHVRCHES911 (Bruno Martini Remix)
Lady Gaga, Bruno Martini
Playlist
When I Get There
Big WildTether (Eric Prydz Vs. CHVRCHES) (Radio Edit)
Eric Prydz, Chvrches, CHVRCHES911 (Bruno Martini Remix)
Lady Gaga, Bruno MartiniVibe Out
Tems
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%