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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after a warm-up. Enjoy an electronic music playlist that will keep you motivated throughout the ride. Robin will guide you through a series of movements that target your glutes, hamstrings, and quads. This class is a great way to add a little extra to your workout.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

P!NK, Natasha Bedingfield, Emilee, Surf Mesa

Playlist

  • Unwritten

    Unwritten

    Natasha Bedingfield
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • music

    Good, Good Day

    Lady Bri

Playlist

  • Unwritten

    Unwritten

    Natasha Bedingfield
  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • music

    Good, Good Day

    Lady Bri
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%