
Extra 10: Low Impact Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after a warm-up. Enjoy an electronic music playlist that will keep you motivated throughout the ride. Robin will guide you through a series of movements that target your glutes, hamstrings, and quads. This class is a great way to add a little extra to your workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
P!NK, Natasha Bedingfield, Emilee, Surf Mesa
Playlist

Unwritten
Natasha Bedingfield
TRUSTFALL (Sebastian Perez Remix)
P!NKGood, Good Day
Lady Bri
Playlist

Unwritten
Natasha Bedingfield
TRUSTFALL (Sebastian Perez Remix)
P!NKGood, Good Day
Lady Bri
ily (i love you baby) (feat. Emilee)
surf mesa, Emilee, Surf Mesa
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%