
Extra 10: Low Impact Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes class. This low impact ride is designed to keep your workout going after you've already warmed up. You'll enjoy a selection of pop music to keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Keep your fitness routine on track with this effective ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%