
Extra 10: Low Impact Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after you've already warmed up. You'll enjoy a selection of pop music to keep you motivated throughout the ride. Although it's a low impact session, it effectively targets your hamstrings, quads, and calves. Don't miss out on this opportunity to enhance your workout with Olivia's expert guidance.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Bieber, Miley Cyrus, Swedish House Mafia
Playlist
STAY
The Kid LAROI, Justin BieberHeaven Takes You Home
Swedish House Mafia, Connie ConstancePhysical
Dua Lipa
Playlist
STAY
The Kid LAROI, Justin BieberHeaven Takes You Home
Swedish House Mafia, Connie ConstancePhysical
Dua LipaFlowers
Miley Cyrus
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%