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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after you've already warmed up. You'll enjoy a selection of pop music to keep you motivated throughout the ride. Although it's a low impact session, it effectively targets your hamstrings, quads, and calves. Don't miss out on this opportunity to enhance your workout with Olivia's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Justin Bieber, Miley Cyrus, Swedish House Mafia

Playlist

  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • music

    Physical

    Dua Lipa

Playlist

  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • music

    Physical

    Dua Lipa
  • music

    Flowers

    Miley Cyrus

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%