
Extra 10: Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Enhance your workout with this quick and efficient low-impact ride – only to be tackled once you've already warmed up.
Equipment
- Stationary bike
Featuring music by
Chaka Khan, Jungle, twocolors, Lotus
Playlist
Lovefool (Lenno Remix)
twocolorsClub Tropicana (Wonderland Redux - Remix)
Wham!, drummarAin't Nobody
Hard Lights, Chaka Khan, Lotus
Playlist
Lovefool (Lenno Remix)
twocolorsClub Tropicana (Wonderland Redux - Remix)
Wham!, drummarAin't Nobody
Hard Lights, Chaka Khan, LotusBack On 74
Jungle
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%