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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

Enhance your workout with this quick and efficient low-impact ride – only to be tackled once you've already warmed up.

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Jungle, twocolors, Lotus

Playlist

  • Lovefool Collection

    Lovefool (Lenno Remix)

    twocolors
  • Club Tropicana (Wonderland Redux - Remix)

    Club Tropicana (Wonderland Redux - Remix)

    Wham!, drummar
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Playlist

  • Lovefool Collection

    Lovefool (Lenno Remix)

    twocolors
  • Club Tropicana (Wonderland Redux - Remix)

    Club Tropicana (Wonderland Redux - Remix)

    Wham!, drummar
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Volcano

    Back On 74

    Jungle

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%