
Extra 10: Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the Extra 10 Low Impact Ride, a quick and efficient way to keep your workout going. This 10 minutes class is designed as a low impact ride, perfect for continuing your exercise routine after a warm-up. Enjoy a selection of pop music as you pedal through this session. This ride focuses on working your glutes, hamstrings, and quads. Take this class to maintain your momentum and stay active.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Becky Hill, Rudimental, Maren Morris, Gabrielle
Playlist

The Bones
Maren Morris
Powerless (feat. Becky Hill)
Rudimental, Becky Hill
Requiem For A Tower
Escala
Playlist

The Bones
Maren Morris
Powerless (feat. Becky Hill)
Rudimental, Becky Hill
Requiem For A Tower
Escala
A Little Time
The Beautiful South
Class plan

Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
