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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the Extra 10 Low Impact Ride, a quick and efficient way to keep your workout going. This 10 minutes class is designed as a low impact ride, perfect for continuing your exercise routine after a warm-up. Enjoy a selection of pop music as you pedal through this session. This ride focuses on working your glutes, hamstrings, and quads. Take this class to maintain your momentum and stay active.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Rudimental, Maren Morris, Gabrielle

Playlist

  • GIRL

    The Bones

    Maren Morris
  • Home (Deluxe Edition)

    Powerless (feat. Becky Hill)

    Rudimental, Becky Hill
  • Escala

    Requiem For A Tower

    Escala

Playlist

  • GIRL

    The Bones

    Maren Morris
  • Home (Deluxe Edition)

    Powerless (feat. Becky Hill)

    Rudimental, Becky Hill
  • Escala

    Requiem For A Tower

    Escala
  • The Beautiful South - Choke

    A Little Time

    The Beautiful South

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%