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Extra 10: Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, Dan + Shay, Noah Kahan, Tanner Adell
Playlist
I Ain't Worried - Acoustic
OneRepublicStick Season
Noah KahanBuckle Bunny (Acoustic)
Tanner Adell
Playlist
I Ain't Worried - Acoustic
OneRepublicStick Season
Noah KahanBuckle Bunny (Acoustic)
Tanner AdellTequila (Acoustic)
Dan + Shay
Class plan
Cycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%