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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Kendall Toole

Cycling

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More info

Keep your workout going with this quick and efficient low impact ride meant to be taken after you have already warmed up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Dan + Shay, Noah Kahan, Tanner Adell

Playlist

  • I Ain't Worried - Acoustic (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried - Acoustic

    OneRepublic
  • Stick Season

    Stick Season

    Noah Kahan
  • BUCKLE BUNNY STRIPPED

    Buckle Bunny (Acoustic)

    Tanner Adell

Playlist

  • I Ain't Worried - Acoustic (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried - Acoustic

    OneRepublic
  • Stick Season

    Stick Season

    Noah Kahan
  • BUCKLE BUNNY STRIPPED

    Buckle Bunny (Acoustic)

    Tanner Adell
  • Dan + Shay (Acoustic)

    Tequila (Acoustic)

    Dan + Shay

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%