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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class focuses on your hamstrings, quads, and glutes, making it a great addition to your routine. Enjoy the ride with a pop music playlist that keeps you motivated throughout. Perfect for those looking to extend their workout without adding too much strain. Don't miss out on this energizing ride with Kendall.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Dan + Shay, Noah Kahan, Tanner Adell

Playlist

  • I Ain't Worried - Acoustic (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried - Acoustic

    OneRepublic
  • Stick Season

    Stick Season

    Noah Kahan
  • BUCKLE BUNNY STRIPPED

    Buckle Bunny (Acoustic)

    Tanner Adell

Playlist

  • I Ain't Worried - Acoustic (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried - Acoustic

    OneRepublic
  • Stick Season

    Stick Season

    Noah Kahan
  • BUCKLE BUNNY STRIPPED

    Buckle Bunny (Acoustic)

    Tanner Adell
  • Dan + Shay (Acoustic)

    Tequila (Acoustic)

    Dan + Shay

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%