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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the Extra 10 Low Impact Ride, a quick and efficient session designed to keep your workout going. This 10 minutes low impact class is perfect for continuing your exercise routine after a warm-up. You'll enjoy a variety of pop music as you ride, making the experience enjoyable and engaging. Focus on working your glutes, hamstrings, and quads throughout the session. Don't miss out on this opportunity to add a little extra to your fitness journey with Jenn Sherman.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

John Mayer, Cash Cash, Avril Lavigne, Sheryl Crow

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • Let Go

    Complicated

    Avril Lavigne
  • I Found You

    I Found You

    Cash Cash, Andy Grammer

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • Let Go

    Complicated

    Avril Lavigne
  • I Found You

    I Found You

    Cash Cash, Andy Grammer
  • The Very Best Of

    The First Cut Is The Deepest

    Sheryl Crow

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%