
Extra 10: Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the Extra 10 Low Impact Ride, a quick and efficient session designed to keep your workout going. This 10 minutes low impact class is perfect for continuing your exercise routine after a warm-up. You'll enjoy a variety of pop music as you ride, making the experience enjoyable and engaging. Focus on working your glutes, hamstrings, and quads throughout the session. Don't miss out on this opportunity to add a little extra to your fitness journey with Jenn Sherman.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
John Mayer, Cash Cash, Avril Lavigne, Sheryl Crow
Playlist
Last Train Home
John MayerComplicated
Avril LavigneI Found You
Cash Cash, Andy Grammer
Playlist
Last Train Home
John MayerComplicated
Avril LavigneI Found You
Cash Cash, Andy GrammerThe First Cut Is The Deepest
Sheryl Crow
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%