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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going after you've already warmed up. This low impact class focuses on maintaining your momentum without putting too much strain on your body. Enjoy riding to the beats of pop music as you work your glutes, hamstrings, and quads. This class is perfect for those looking to add a little extra to their routine. Get ready to ride with Jenn and keep your energy up!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Skrillex, Maroon 5, Thirty Seconds To Mars

Playlist

  • music

    Wonderful Day

    O.A.R.
  • music

    Sunday Morning (Questlove Remix)

    Maroon 5
  • music

    Walk On Water

    Thirty Seconds To Mars

Playlist

  • music

    Wonderful Day

    O.A.R.
  • music

    Sunday Morning (Questlove Remix)

    Maroon 5
  • music

    Walk On Water

    Thirty Seconds To Mars
  • music

    Way To Break My Heart (feat. Skrillex)

    Ed Sheeran, Skrillex

Class plan

  • cycling

    Cycling

    2 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%