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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after you've already warmed up. Enjoy a ride to the rhythm of pop music, making your workout both engaging and enjoyable. Focus on working your glutes, hamstrings, and quads throughout the session. Don't miss out on this opportunity to enhance your fitness journey with Jenn Sherman's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Coldplay, The Chicks, The Chicks

Playlist

  • The Classic Albums Collection

    Not Ready to Make Nice

    The Chicks
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Playlist

  • The Classic Albums Collection

    Not Ready to Make Nice

    The Chicks
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • I AM...SASHA FIERCE

    Halo

    Beyoncé

Class plan

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%