
Extra 10: Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after you've already warmed up. Enjoy a ride to the rhythm of pop music, making your workout both engaging and enjoyable. Focus on working your glutes, hamstrings, and quads throughout the session. Don't miss out on this opportunity to enhance your fitness journey with Jenn Sherman's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Coldplay, The Chicks, The Chicks
Playlist
Not Ready to Make Nice
The ChicksClocks
ColdplayHalo
Beyoncé
Playlist
Not Ready to Make Nice
The ChicksClocks
ColdplayHalo
Beyoncé
Class plan
Cycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%