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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class focuses on maintaining momentum after you have already warmed up. Enjoy alternative music as you engage your hamstrings, quads, and glutes. Emma's guidance will help you make the most of this short but effective ride. This session is perfect for those looking to extend their workout with minimal impact.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Khruangbin, Young the Giant, Young the Giant, The War On Drugs

Playlist

  • White Gloves

    White Gloves

    Khruangbin
  • Mirror Master

    Superposition

    Young the Giant
  • In Chains (Edit)

    In Chains (Edit)

    The War On Drugs

Playlist

  • White Gloves

    White Gloves

    Khruangbin
  • Mirror Master

    Superposition

    Young the Giant
  • In Chains (Edit)

    In Chains (Edit)

    The War On Drugs

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%