
Extra 10: Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class focuses on maintaining momentum after you have already warmed up. Enjoy alternative music as you engage your hamstrings, quads, and glutes. Emma's guidance will help you make the most of this short but effective ride. This session is perfect for those looking to extend their workout with minimal impact.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Khruangbin, Young the Giant, Young the Giant, The War On Drugs
Playlist

White Gloves
Khruangbin
Superposition
Young the Giant
In Chains (Edit)
The War On Drugs
Playlist

White Gloves
Khruangbin
Superposition
Young the Giant
In Chains (Edit)
The War On Drugs
Class plan

Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%