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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going. This quick and efficient low impact ride is perfect for continuing your exercise routine after a warm-up. Enjoy the alternative music genre as you engage your hamstrings, quads, and glutes. Emma's guidance will help you make the most of this short yet effective session. Get ready to ride and maintain your momentum with the Extra 10 Low Impact Ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, Van Morrison, Hermanos Gutiérrez, Ghostland Observatory

Playlist

  • music

    Into the Mystic (2013 Remaster)

    Van Morrison
  • music

    Sad Sad City

    Ghostland Observatory
  • music

    The Space Between

    Dave Matthews Band

Playlist

  • music

    Into the Mystic (2013 Remaster)

    Van Morrison
  • music

    Sad Sad City

    Ghostland Observatory
  • music

    The Space Between

    Dave Matthews Band
  • music

    Thunderbird

    Hermanos Gutiérrez

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%