
Extra 10: Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for Extra 10 Low Impact Ride, a 10 minutes low impact cycling class. This efficient ride is designed to keep your workout going after you've already warmed up. You'll enjoy alternative music as you pedal through the session. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your fitness routine with Denis Morton.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Marian Hill, Khruangbin, Lily Allen
Playlist
Talk
HozierA Calf Born in Winter
KhruangbinI Want You
Marian Hill
Playlist
Talk
HozierA Calf Born in Winter
KhruangbinI Want You
Marian HillSomewhere Only We Know
Lily Allen
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%