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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for Extra 10 Low Impact Ride, a 10 minutes low impact cycling class. This efficient ride is designed to keep your workout going after you've already warmed up. You'll enjoy alternative music as you pedal through the session. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your fitness routine with Denis Morton.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Marian Hill, Khruangbin, Lily Allen

Playlist

  • Wasteland, Baby!

    Talk

    Hozier
  • A Calf Born in Winter

    A Calf Born in Winter

    Khruangbin
  • ACT ONE

    I Want You

    Marian Hill

Playlist

  • Wasteland, Baby!

    Talk

    Hozier
  • A Calf Born in Winter

    A Calf Born in Winter

    Khruangbin
  • ACT ONE

    I Want You

    Marian Hill
  • Sheezus

    Somewhere Only We Know

    Lily Allen

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%