
Extra 10: Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after a warm-up. Enjoy the ride with an alternative music genre to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the session. Get ready to pedal with Denis and make the most of your extra 10 minutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pitbull, Post Malone, Lorde, Pitbull
Playlist
Royals
Lorderockstar (feat. 21 Savage)
Post Malone, 21 SavageArmada Latina (feat. Pitbull & Marc Anthony)
Marc Anthony, Cypress Hill, Pitbull
Playlist
Royals
Lorderockstar (feat. 21 Savage)
Post Malone, 21 SavageArmada Latina (feat. Pitbull & Marc Anthony)
Marc Anthony, Cypress Hill, PitbullBloodstream
Stateless
Class plan
Cycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%