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Extra 10: Low Impact Ride

Extra 10: Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This low impact class is perfect for continuing your exercise routine after a warm-up. Enjoy the ride with an alternative music genre to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the session. Get ready to pedal with Denis and make the most of your extra 10 minutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pitbull, Post Malone, Lorde, Pitbull

Playlist

  • Pure Heroine

    Royals

    Lorde
  • The Diamond Collection

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Rise Up

    Armada Latina (feat. Pitbull & Marc Anthony)

    Marc Anthony, Cypress Hill, Pitbull

Playlist

  • Pure Heroine

    Royals

    Lorde
  • The Diamond Collection

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Rise Up

    Armada Latina (feat. Pitbull & Marc Anthony)

    Marc Anthony, Cypress Hill, Pitbull
  • Stateless

    Bloodstream

    Stateless

Class plan

  • cycling

    Cycling

    1 Movement

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%